Are tired of feeling out of shape?

Does the way you look and feel make you frustrated?

Do you want to look and feel better?

It’s time to finally get those results you’ve been looking for with my incredible fat melting, muscle toning formula!

Just imagine what it would mean to you if you never had to worry about feeling embarrassed how your body looks, sucking in your gut at the beach, feeling like you weigh to much.

Listen what Sandy had to say,

Before I met Mike, I’d never given much thought to exercise, training, fitness, or my eating habits.  During my initial consultation with him, Mike told me that my life could change, if I wanted it to.  Wow - was that an understatement!
The simple fact is that I’ve done the work that’s gotten me to this point - but I never would have done it without Mike.  Someone recently asked me if I could have accomplished the same results without him.  Could have? Sure. Would have? Never.
I’ve lost 12 total inches and 10% body fat.  I feel great, have more energy, and more confidence about myself!

Mike is that kind of trainer and he will personalize your workout to work for YOU!

Sandy-

At Carlsbad Premier Fitness Personal Training I guarantee you will get the best body you have ever had, and a healthier life!

YOU CAN ONLY BENEFIT BY TAKING ACTION RIGHT NOW AND CALL ME AT (760)908-2947

ALL YOU HAVE TO DO IS LET ME “PROVE IT”

Carlsbad Premier Fitness Personal Training is an independently owned and operated personal training studio designed to get you results without the hassles and the fees of a public gyms.

There are tons reasons to choose Premier Fitness over public gyms:

• - Personalized attention without distractions
• -consistency with equipment use
• -no waiting for availability (pain in the butt!)
• -no exposure to bodily fluids and bacteria (each piece of equipment is -sanitized with antibacterial solution following each client)
• -Private dressing room and restroom

• -no high pressure sales or long term commitment
  

• -THE BEST RESULTS GUARANTEED

“I like that Mike makes an efficient use of my time and workout.  EVERY excersise is fine-tuned to get me RESULTS!  I lost 24 pounds in less then 3 months! It has increased my energy level and self confidence.  Mike’s energy makes the exercise easy and the hour go by fast!
-Lisa 

If your serious about getting in the best shape of your life in a clean, comfortable environment call now (760)908-2947

The “clock-is-ticking” and space is filling up fast so don’t procrastinate and let someone else take your fitness opportunity.

GET READY FOR MY INCREDIBLE FAT MELTING, MUSCLE TONING FORMULA BY CLAIMING YOUR FREE TRIAL SESSION NOW!

(760)908-2947

Carlsbad’s #1 Private Personal Training

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We all have different shaped bodies, but some shapes are a higher risk factor for heart attacks.  The traditional “apple” shape where weight gain is primarily in the stomach area is the number one indicator that you are at risk for a heart attack.  This fat is called Omentum, an organ made to store fat that is located UNDER your abdominal muscles so that it is hard to the touch when enlarged, described as a “beer belly”.  The omentum is the first source of fuel for all the major organs.  However, this is fatty fuel and is not a good source of energy and can clog the liver, heart, lungs etc. If large, it squishes and crowds other organs, disrupts hormone levels in the body, increases fatty energy that goes to all organs in the body (including the heart, clogging the arteries and causing heart attacks), stores and distributes harmful chemicals that are ingested and stored in your fat cells to the rest of the body.

This is Dr. Mehmet Oz on Oprah showing a healthy, draping omentum and a fatty, bunchy one.

Start Banishing the Belly Fat TODAY

1. Cut out all the simple sugars.  Syrups and any foods that end in –ose should be removed from your diet Read the Lable.  As a rule, it is better to buy ingredients and make your own foods at home then to buy pre-packaged or restaurant dishes.  They always sneak in fat, calories and sodium you wouldn’t have guessed were in there.  And by ingredients I mean mostly fresh stuff that can go bad: fresh vegetables, whole grains, lean meats.

2. Don’t drink too much alcohol.  Alcohol increases the creation of triglycerides (you want that number under 100) Plus is a simple carbohydrate.

3. Sleep.  When you don’t sleep, that part of the brain that craves sleep has to make up for it, so it craves simple carbohydrates.   

4. Manage Stress.  Having a waist size more than half your height is an indication of how you are coping with your stress.  If your number is more than half, you run into progressive health problems, and you need to develop healthy exercise and stress relief activities.  Exercise releases endorphins that help you cope with stress, increases your energy levels and helps your body image.  Physical activity is the best way to cope with stress.

5. Walk.  If you walk at a good pace, you won’t get hurt and you’ll build up that core muscle that helps you get rid of belly fat.  It helps regulate sugar distribution in your body which increases metabolism and supresses hunger.

Much of this information was obtained from Dr. Oz’s Book YOU On A Diet.

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from training, unsure of what they’ll get out of the experience or whether it’s worth the money. Take a look at just a few reasons people typically hire personal trainers and see if it’s the right decision for you to come to Carlsbad Premier Fitness Personal Training.

1.)YOU’RE NOT SEEING RESULTS
A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you determine if the goals you’ve set are realistic for you.

2.) YOU DON’T KNOW WHERE TO START
A trainer can help you maximize your time while helping you stay within your own limits so you don’t overdo it. He can also help you set goals and help you map out a specific schedule so you know when, how and where you’ll fit in your workouts.

3.) YOU’RE BORED WITH THE SAME OLD WORKOUTS
Here at Carlsbad APremier Fitness Personal Training I can bring a fresh perspective and new ideas to challenge both your body and your mind. You’ll find it refreshing to have new workouts and exercise plans to work with.

4.) YOU NEED TO BE CHALLENGED
Do you feel the need the slack off? A trainer can motivate you to push past those self-imposed limits, encouraging you to lift heavier, go longer, and challenge your self more that you would on your own. You’ll find it very hard to slack off with a trainer standing over you, having you push for just one more rep!

5.) YOU WANT TO LEARN HOW TO EXERCISE ON YOUR OWNколи под наем
Even if your goal is to create your own workouts and exercise by yourself, hiring a trainer for a few sessions can be a great benefit for learning the right way to exercise. This is especially true if you want to learn more about the muscles in your body, the exercises that target those muscles and how to do those exercises with great form. Just a few sessions can teach you a lot about your body and how it works.

6.) YOU NEED ACCOUNTABILITY AND MOTIVATION
Trainers come with built in motivation. There is nothing like a standing appointment to get your butt in gear for a workout. Not only that, a trainer provides some accountability even whene you dont have a session, you know your trainer will be asking if you did your planned workouts. Just knowing that may make it harder to skip your workouts!

7.) YOU HAVE A SPECIFIC ILLNESS, INJURY, OR CONDITION
Working with an experienced trainer can help you find a program to help heal injuries and avoid any further problems.

8.) YOU’RE TRAINING FOR A SPORT OR EVENT
An experienced trainer can help you figure out what you need to do to stay strong. He can also help create a training program and map out a plan for the upcoming event.

9.) YOU WANT SUPERVISION AND SUPPORT DURING YOUR WORKOUTS
Some people know how to exercise and they even know how to do the exercises correctly, but they like having a trainer around for support and supervision. He can spot you during workouts and help you come up witha good training plan for your goals.

10.) YOU WANT TO WORKOUT AT HOME
At Carlsbad Premier Fitness Personal Training I can show you exactly how to use what you have to get the best workout for you or he can bring equipment with him to give you a great workout. He can also make recommendations for equipment that will help you reach your goals.

Michael Van Goethem is certified by two of the most prestigious organizations in the fitness industry. American Council on Exercise (ACE), and International Sports Sciences Association (ISSA) These certifications qualify mike to work with any individual or group, to guide them in improving their fitness levels. Mike is also American Red Cross CPR certified. Mike has his own personal training studio, Premier Fitness, which is located in coastal Carlsbad, California. He has extensive training experience in a variety of sports fields. He has trained as well as managed some of San Diego’s top health clubs. He is also the 2007 USAA left and right handed national arm wrestling champion.